Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

per 100 gram

Water61.13g
Energy222.0kcal
Energy929.0kJ
Protein26.38g
Total lipid (fat)12.14g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca46.0mg
Iron, Fe0.88mg
Magnesium, Mg21.0mg
Phosphorus, P237.0mg
Potassium, K335.0mg
Sodium, Na88.0mg
Zinc, Zn3.03mg
Copper, Cu0.105mg
Manganese, Mn0.012mg
Selenium, Se38.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.506mg
Riboflavin0.353mg
Niacin8.628mg
Pantothenic acid1.212mg
Vitamin B-60.501mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total85.0mg
Betaine3.3mg
Vitamin B-120.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.557g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.006g
14:00.09g
15:00.003g
16:01.565g
17:00.019g
18:00.85g
20:00.012g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated5.744g
14:10.0g
15:10.0g
16:1 undifferentiated0.171g
17:10.0g
18:1 undifferentiated2.763g
18:1 c2.74g
18:1 t0.023g
20:10.046g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.079g
18:2 undifferentiated0.872g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.032g
18:3 n-6 c,c,c0.003g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.034g
20:3 undifferentiated0.004g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.025g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.002g
Cholesterol82.0mg
Tryptophan0.306g
Threonine1.13g
Isoleucine1.217g
Leucine2.115g
Lysine2.285g
Methionine0.704g
Cystine0.29g
Phenylalanine1.068g
Tyrosine1.018g
Valine1.3g
Arginine1.656g
Histidine1.045g
Alanine1.472g
Aspartic acid2.404g
Glutamic acid3.926g
Glycine1.161g
Proline1.039g
Serine1.073g
Hydroxyproline0.09g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg